Guided Meditation

Guided Meditation: Embodiment & Trauma Release

This guided meditation is designed to help you connect back to the body where your unprocessed emotions can be connected to and released. Come on this embodiment journey with me to a place of deep inner healing and peace as we learn to connect to our mind, body and spirit in unity consciousness.

Are you a sensitive soul who finds it difficult to be with your own feelings?

Do you struggle being present with your body because your mind is always so active?

Do you want to heal trauma so you can finally find inner peace and happiness?

If you answered yes to any of these questions, then this guided meditation was created for you.

If you are like most people, you are overconnected to the mind and disconnected from the body. We need connection to both if we want to find inner peace. The mind and body in unison govern important aspects of our nature as sensitives.

We need the mind to conceptualize our feelings but it’s not the job of the mind to feel them. This is the job of the body. When we assign this responsibility to our mind it leads to intellectualizing our feelings and we don’t end up discharging them from our body. This is called rumination, when we intellectualize our feelings and try to make sense of them with our minds. It is unhelpful and causes us suffering.

Feelings want to be felt and then they will release, they are merely particles of energy that are trying to point us in the direction of meeting our needs. Emotions are messengers with valuable messages. It is our job to find stillness each day and listen. This is the purpose of this guided meditation.

Come on this embodiment journey with me to a place of deep inner healing and peace as we learn to connect to our mind, body and spirit in unity consciousness.

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Guided Meditation: Aligning to Your Authenticity

This guided meditation is designed to bring you into the deepest aspects of your being to rediscover our authenticity by aligning to the love within your heart. The world deserves to see your light shine in its purest form. You deserve to feel seen shining your light brightly into this world. This is the beautiful exchange we were all brought onto this planet to share in. It is time for you to show up in your fullest expression!

Your authenticity is not something you have to create. It is already created. You are with it all the time. It expresses itself through you every waking moment. You’re being asked now to stop withholding your authenticity so it can shine brightly.

The world deserves to see your light shine in its purest form. You deserve to feel seen shining your light brightly into this world. This is the beautiful exchange we were all brought onto this planet to share in. It is time for you to show up in your fullest expression.

This guided meditation is charged with the vibrational frequency of transformation and love. Each word I speak carries a vibration and your soul will absorb what it needs to transmute your fear into love so you can step into your authenticity with ease and grace.

This guided meditation is for you if you are:

  • ready to allow your truth to be experienced by yourself and others
  • ready to show up in the totality of yourself
  • ready to express yourself fully from the truest place within you
  • ready to live the version of yourself within, with all
  • ready to live a life enriched with joy and love
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Guided Meditation: Future Self Vision Quest

This guided meditation is designed to help you dive into the deepest aspects of your being to discover your potential and create the vision of your future self.

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INSPIRED TO BE AUTHENTIC YOUTUBE CHANNEL

The Inspired To Be Authentic YouTube channel content is designed for sensitives, empaths and gay men but will serve value to all people who are looking to embrace more of their authentic self.

CHECK OUT MATT’S CHANNEL

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