The Secure Attachment Handbook
Essential Wisdom & Skills to Build Secure Relationships
Get instant access to over 100 pages of life-changing tools and teachings to help you build secure attachment. Knowledge is power and this handbook is loaded with all the wisdom you need to become empowered in building secure relationships.
Is the Secure Attachment Handbook for you?
Do you easily feel smothered in your relationships?
Do you easily lose yourself in your relationships or become “addicted” to your partner?
Do you easily push people away when things feel challenging?
Are your relationships often turbulent?
Do you want to learn new tools to deal with the challenges that relationships can bring?
Do you want more security within yourself and your relationships?
If you answered yes to any of these questions, then yes the handbook was designed specifically for you!
If you struggle in your relationships, it might be that you have an insecure attachment style.
If this is the case, knowledge is power, and once you understand your attachment style, you will understand what you need to do to make your relationships feel more safe and secure.
You can find out if you have an insecure attachment style by taking my Attachment Style Quiz
The Handbook will teach you how to become more confident and secure in your relationships
Whether you are grappling with codependency, people pleasing, avoidance, self-abandonment, or just having trouble navigating relationships conflicts that arise from time to time, I got you covered.
The handbook is loaded with tips, tools, skills, and teachings to guide you through all your relationship challenges with more confidence.
The Secure Attachment Handbook will teach you how to:
To identify your own attachment style and the attachment styles of the people you relate with
Stay calm during conflict and move through the repair process
Set strong and effective boundaries
Actively listen in your relationships to improve communication
Establish greater levels of intimacy in your relationships
Improve your communication through authentic self-expression
Create more alignment to your needs, and develop strategies to start getting your needs met
