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Why So Many Gay Men Feel Unlovable — And How to Start the Healing Process

Many gay men carry a quiet, persistent belief deep in their subconscious: “I am unlovable.” It’s rarely spoken aloud, [...]

Sexual compulsivity is a topic that often carries a lot of shame, especially for gay men. It’s frequently misunderstood, [...]

For many men, sexual attraction is assumed to be immediate, visual, and spontaneous. But for some, attraction doesn’t work [...]

Dating as a demisexual man can feel confusing, discouraging, or even lonely, especially in a culture that often prioritizes speed, [...]

I remember growing up as a gay boy before I even had the language for what I was feeling. I just [...]

Over the holidays, I went inward and did a lot of reflecting on the past decade of my life. [...]

Emotions are complex and messy for most of us. In actuality, I don't know many people who don’t get [...]

This topic was actually inspired by a question from a weekly reader of my newsletter. Here is what she [...]

Having needs can feel vulnerable Especially if you grew up in a home where your needs went unmet and [...]

Whether you're an HSP or not It is important to understand the trait of high sensitivity because 20% of the [...]

The cause of most suffering comes from the mind. An over-identification with thoughts and how [...]

"Why do I keep attracting avoidant men?" I get asked this question all the time in my private [...]

I am at the tail end of my third period of burnout in my career. To say I learn [...]

If you're on my email list, you probably know a bit about my story by now. But for those [...]

Do you easily feel smothered in your relationships? Do you easily lose yourself in your relationships or become "addicted" [...]