Many participants describe feeling more skillful at experiencing their emotions after taking the course. A reduction in shame and loneliness often occurs because you have been working alongside people navigating similar challenges, and now you feel less alone. Authentic relating training also dramatically improves communication skills, and this can lead to more security and deeper intimacy in your relationships. You will also develop more confidence in sharing yourself in authentic and vulnerable ways, allowing you to get the connection you seek in your life to feel fulfilled. These are just a few of the many benefits of completing the ARE course