FAQs Archive - Matt Landsiedel - Inspired To Be Authentic

Q: Do I have to share in the group?

It is not mandatory to share in the group, and you will never be spotlighted. However, it will be encouraged to share so you can benefit from the program. The program is set up so that there are many opportunities to share (large group discussions, small breakout rooms, dyads, check-in calls with other participants, and virtual group chat/text). You can choose your comfort level in how you wish to share yourself.

Q: How do I know this course is right for me?

This course is right for you if you are a seeker. You want to make a change in your life because you are tired of feeling stuck. You are hungry for information on how to change your life in a way that will bring you more happiness. You are ready to put in the work and are serious about wanting healing and empowerment in your life.

Q: What happens after I have completed the course?

Once you have completed the course, you will be invited to join my ARE Alumni Community , where we meet monthly to maintain connections with your cohort and also form new connections with other alumni.

Q: Is this group counselling or therapy?

This is not group counselling or therapy. This is group coaching, facilitation, and education to support your healing and empowerment journey. The course consists of psycho-educational presentations, group discussions and processing, authentic relating practices, and peer-to-peer support.

Q: What can I expect to gain from the course?

Many participants describe feeling more skillful at experiencing their emotions after taking the course. A reduction in shame and loneliness often occurs because you have been working alongside people navigating similar challenges, and now you feel less alone. Authentic relating training also dramatically improves communication skills, and this can lead to more security and deeper intimacy in your relationships. You will also develop more confidence in sharing yourself in authentic and vulnerable ways, allowing you to get the connection you seek in your life to feel fulfilled. These are just a few of the many benefits of completing the ARE course

Q: What is Authentic Relating?

Authentic Relating is an embodied communication practice built on five principles of connecting authentically. In the first workshop, I teach the five principles and how to practice them in the course. It is a great modality for healing toxic shame, attachment trauma, perfectionism, social anxiety and much more. It's also great for learning how to enrich the communication and intimacy in your relationships

Q: How big is the group size?

16 people is the maximum capacity for group size. We like to keep the group size more intimate to maintain the ability to have group discussions while also being big enough to form a small community so you can meet new people on a similar path.

Q: What happens if I miss a workshop?

It happens; it's no big deal. After each workshop, you will get the presentation slides emailed to you so you can catch up on the course materials.

Q: Do I need to attend all nine workshops?

Ideally, you would attend all nine workshops, but it is not mandatory . However, attending the first workshop is very important because we review all the guidelines and best practices of creating a safe space and getting the most out of the program.

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