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Healing from burnout: what I learned from years of over-functioning

I am at the tail end of my third period of burnout in my career. To say I learn [...]

If you're on my email list, you probably know a bit about my story by now. But for those [...]

Do you easily feel smothered in your relationships? Do you easily lose yourself in your relationships or become "addicted" [...]

Relationships have always been a struggle for me, and I get the sense I am not alone in this. [...]

I remember the first self-help book I read when I was 15 years old. It was called "Feel the Fear [...]

Sensitive people are often perceived by society as delicate, weak, or fragile. Someone who gets hurt easily that people need [...]

It feels like I have been trying to step into my personal power my whole life. Somewhere along the way, [...]

I remember being a young boy before I knew I was HSP and always feeling different from other people. I [...]

Growing up, I spent so much time and energy trying to hide who I was because I bought into mainstream [...]

I am very open about the fact that I struggled with a crack addiction growing up and have been free [...]

Are you someone who struggles to trust in relationships? I have always been the type of person who sees the [...]

Do you easily lose yourself in relationships and make the other person your whole world? I want to share with [...]

Have you ever wondered why some women are empowered by their gender while others struggle with feelings of inferiority and [...]

Are you someone who holds back and dims your light because you are afraid of what others think of you? [...]